How we begin, work and integrate.

01 / Connect

Start where you are.

Reach out through the contact form or WhatsApp.

You don’t need to know exactly which doorway is right for you. If you’re unsure, we can work that out together.

02 / Prepare

Arrive ready to engage.

Before your first session, you’ll receive a simple questionnaire and a consent form to read and sign.

For counselling clients, I recommend keeping a dedicated journal for your work (as if you needed an excuse to buy more stationery!).

Depending on the service, you may also receive journalling prompts, tools, exercises or practices to explore between sessions.

03 / Explore

Do the work.

This is where we go beneath the surface.

Depending on where you begin, the work may draw from counselling, somatic practices, meditation, Tarot, psychology, nervous system awareness, parts work, Gestalt, consciousness work or other modalities within the self-mastery approach.

Sessions are collaborative.

You are not here to sit quietly while someone tells you what your life means.

The aim is to help you access your own awareness, understanding and choice.

04 / Integrate

Bring the work into your life.

Insight becomes meaningful when it changes how you live.

Between sessions, you may have journalling prompts, practical exercises, tools or practices to help you keep working with what you’ve discovered.

And of course, life will give you its fair share of homework too.

Limited WhatsApp check-ins may also be used between sessions for updates, questions about suggested practices or support in maintaining momentum.

WhatsApp is not a substitute for a session, and responses are not immediate. It is also not a crisis service.

The aim isn’t simply to understand yourself differently.

It’s to experience yourself differently.

There is no fixed schedule.

Some clients may work with me twice a week.

Others may meet once a month.

We work at a pace that makes sense for you and your needs.